Optimize Results

Morning (0-2 hours post-treatment):

• Gentle stretching exercises (5-10 minutes)
• Warm herbal tea to stimulate circulation
• Light lymphatic massage in treated areas
  
  Throughout the day:
• Regular movement breaks every 2 hours
• Compression wear if recommended
• Skin moisturizing with natural products
  

Hydration and Nutrition Guidelines

To support the body’s natural elimination process of crystallized fat cells:

• Water intake: 2-3 liters daily
• Anti-inflammatory foods:
  • Berries
  • Leafy greens
  • Omega-3 rich foods
• Timing recommendations:
  • Small meals every 3-4 hours
  • Last meal 3 hours before bedtime
• ***If you have dietary considerations related to an underlying health issue NEVER change your diet without consulting with the team managing your health issue.

Mindfulness and Stress Management

Since stress can impact treatment results, I’ve included:

• 5-minute morning meditation
• Breathing exercises between activities
• Evening relaxation routine
• Gratitude journaling

Physical Activity Recommendations

Immediately following treatment:

• Get moving! Movement helps stimulate circulation and supports the body’s natural lymphatic elimination processes
• Maintain your usual baseline physical activities
• Avoid introducing new high-intensity exercises
  
  24-48 hours post-treatment:
• Stay active
• Add yoga and stretching
• Add brisk walking, or hiking
  
  After 48 hours:
• Moderate cardio
• Light resistance training
• Regular nature walks (aligning with your personal motivation source)
• Swimming, cycling
• It is okay to increase your level of activity as tolerated